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The Mental Challenges of Working From Home


Despite the perks, remote work brings its own set of challenges to remain motivated and consistent. As you continue reading, ask yourself: ”Which of these challenges do I identify with?”

Limited social interactions may result in feelings of loneliness.

Whether it’s pets, kids, your TV, social media, or knowing your bed is right around the corner, these diversions can significantly challenge the ability to maintain focus and productivity during remote work hours.

Lack of Routine
Maintaining a structured schedule can be tricky without a traditional office setup.

Communication Overload
Constant virtual interactions may lead to a lack of communication outside work hours.

Blurred Boundaries
The line between work and personal life can cause stress and potential burnout.

Feeling Misunderstood
Balancing remote work may be challenging when others perceive it as having more free time.

Self-Worth Struggles
Remote work may trigger feelings of inadequacy, especially if the job’s importance is not fully recognized.

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or tips on how to stay mentally well while working from home.

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